![]() ![]() ![]() LES MILLS PUMP is based on BODYPUMP® by Les Mills, the original weights-to-music group fitness phenomenon enjoyed by millions of consumers every week in 80 countries around the world.įor the first time, Beachbody brings the Les Mills formula to home workouts. ![]() Gets you lean, ripped, chiseled and sculptedSAN FRANCISCO, CA–(Marketwire -01/03/12)- LES MILLS®, creator of some of the world’s most popular group fitness programs, has teamed with Beachbody® to create LES MILLS PUMP, a DVD-based at-home workout available now. The foucs is on changing your shape by building and scupting muscles that help you “lean out” The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss This is from an independent study done at Chapman University in California. It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. You will perform between 70-100 reps per body part for a total of 800 reps during the workout! You make changes in the tempo, position and speed of movements. It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. BeachBody – Les Mills PUMP Workout (Complete) ![]()
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